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BobMciu
Journal
24 Dec 11
BobMciu's Journal, 24 December 2011
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Weigh In record (no journal entry) for 24 December 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
520 kcal
Fat: 11.08g | Prot: 25.20g | Carb: 89.34g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
Lunch:
Bran Cereal, Nonfat Peach Greek Yogurt, Delicious Brunswick Stew with Chicken Hope Farm.
Snacks/Other:
Whipped Frosting - Butter Cream.
more...
3076 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Stretching (yoga) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 26 minutes.
more...
gaining 17.5 lb a week
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