Weigh In record (no journal entry) for 05 August 2016
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279.8 lb
Lost so far: 27.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2206 kcal
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Fat: 119.27g | Prot: 87.19g | Carb: 135.62g.
Breakfast: Glucerna Classic Butter Pecan Shake, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Jif Almond Butter, Celery, Baby Carrots, Kraft Big Slice Aged Swiss, Land O' Frost Premium Black Forest Ham. Dinner: Hy-Vee Skillet Meal Hamburger Hash Dinner. more...
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gaining 7.0 lb a week
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