Colinhiscock's Journal, 24 December 2011

143.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 20.93g | Prot: 84.25g | Carb: 267.14g.   Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Lager, Rego Fuel. more...

2806 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...