Weigh In record (no journal entry) for 24 January 2010
|
156.3 lb
Lost so far: 1.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2010:
|
1221 kcal
|
Fat: 24.20g | Prot: 76.97g | Carb: 178.44g.
Breakfast: Vanilla Yogurt (Lowfat) , 2% Milk American Cheese Slices, Red Delicious Apple (Large), Whole Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Mini Pretzels, Miracle Whip Light, Roast Beef Slices, Whole Wheat Bread. Dinner: Salmon, Spinach . Snacks/Other: Rice Cakes - Apple Cinnamon, Strawberries , Organic Lowfat Vanilla Yogurt. more...
|
|
1975 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|