Lanamy's Journal, 04 August 2016

131.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 67.41g | Prot: 98.25g | Carb: 241.00g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, Bananas, Silk True Almond Original, Clover Honey. Lunch: Granny Smith Apples, Salmon Salad, Rye Bread, Almonds, Mayonnaise. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Wing (Skin Eaten), Green Giant Niblets Corn, Unico Diced Tomatoes, Quinoa (Cooked), Rotisserie Chicken, V8 Veggie Juice, Chicken Leg (Skin Eaten). Snacks/Other: Gelato, Truffles. more...

725 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Reading - 6 hours, Sleeping - 8 hours and 28 minutes, Resting - 8 hours. more...