Weigh In record (no journal entry) for 23 December 2011
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218.0 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2559 kcal
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Fat: 99.75g | Prot: 97.56g | Carb: 319.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Water (Bottled), Wild Purple Smash Drink Mix. Lunch: Water (Bottled), Wild Purple Smash Drink Mix, chicken wing, 3 Chubby Chicken Fingers, Crinkle Cut French Fries. Dinner: Cherry Sours, Double Stuf Sandwich Cookies, Cut Green Beans (50% Less Salt), Broiled or Baked Pork Chop, Light Ranch Dressing, Organic Baby Spring Mix (Private Selection). Snacks/Other: Peppermint Puffs, Fiber Plus Bar (Kellogg's). more...
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3020 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 20 minutes, Shopping - 20 minutes, Desk Work - 4 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Driving - 3 hours. more...
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steady weight
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