BadBoyBlue's Journal, 04 August 2016

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 83.57g | Prot: 128.30g | Carb: 215.79g.   Breakfast: Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Earth Balance Organic Buttery Spread - Original Whipped, Sweet Earth Big Sur Breakfast Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Matcha Sencha Green Tea w/lemon, Sweet Cherries, White Grapefruit. Dinner: New Belgium Brewing Fat Tire Amber Ale, Salt, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Normandy-Style Vegetable Blend, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, So Delicious Non-Dairy Frozen Dessert - Chocolate Velvet, Rawfusion Rawfusion Vanilla Bean Protein Powder, Kirkland Signature Fish Oil Omega 3. more...

2340 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...