Weigh In record (no journal entry) for 04 August 2016
|
193.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
2454 kcal
|
Fat: 126.00g | Prot: 243.00g | Carb: 31.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Coors Blue Moon Beer, Buffalo Wild Wings Chicken Wings. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosmatosxp's weight history
|