Weigh In record (no journal entry) for 04 August 2016
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191.4 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2195 kcal
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Fat: 33.34g | Prot: 230.25g | Carb: 230.63g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Müller Müllermilch Coco Schoko, Netto Delikatess Hähnchenbrust. Lunch: Wakame Sushi Bento. Dinner: Hela Curry Gewürz Ketchup Light, Milbona Kräuterquark Leicht, Freshona Kartoffeln, Gut Ponholz Hähnchenbrustfilet. Snacks/Other: La Miranda Thunfisch Pikant mit Gemüse, Impact Whey Chocolate Coconut, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder, Nespresso Latte Macchiato. more...
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gaining 3.1 lb a week
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