Weigh In record (no journal entry) for 24 January 2010
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224.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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2177 kcal
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Fat: 67.40g | Prot: 52.92g | Carb: 350.16g.
Breakfast: Coca-Cola Classic Soda, Turkey Bacon, Sugared or Glazed Doughnuts. Lunch: Suddenly Pasta Salad - Classic, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Dinner: 2% Low Fat Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pancake & Waffle Syrup, Pop Tarts Strawberry. Snacks/Other: Cola Soft Drink, Coffee, Honey Mustard Light (2 oz), Snack Bars - Chocolate Delight (100 Calorie), On The Go Energy Wild Strawberry Energy Drink Mix, Natural Super Chunk Peanut Butter, Energy Wild Starwberry Sugar Free. more...
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gaining 12.6 lb a week
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