Weigh In record (no journal entry) for 04 August 2016
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166.4 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1398 kcal
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Fat: 45.14g | Prot: 61.08g | Carb: 190.99g.
Breakfast: Bollo, Cormillot Mermelada Light, Azúcar, Mate. Lunch: Cocinero Aceite de Girasol, Zanahoria, Repollo Morado, Granja del Sol Medallones de Merluza, Knorr Sopa Light Zapallo. Dinner: Salsa de Tomates Estilo Casera, con Carne y Verduras, Fideos, Bollo. Snacks/Other: Tregar Queso Untable Light, Bon o Bon Bombon, la Anónima Marineras Salvado, Vea Leche en Polvo Descremada, Café. more...
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losing 2.3 lb a week
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