Weigh In record (no journal entry) for 04 August 2016
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153.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1428 kcal
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Fat: 40.79g | Prot: 73.04g | Carb: 131.82g.
Breakfast: Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Skim or Nonfat Milk (0.5% or Less Butterfat), Hodgson Mill Milled Flax Seed, Kellogg's Special K Protein Plus Cereal, Blueberries, Boiled Egg. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Cuties Clementines, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Stop & Shop Corn on the Cob, Trader Joe's Hass Avocado, StarKist Foods Solid White Albacore Tuna in Water, Brownberry Sandwich Thins Multi-Grain, Lite Beer, Kendall Jackson Chardonnay. Snacks/Other: Old Wisconsin Turkey Snack Bites. more...
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gaining 0.3 lb a week
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