Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dfghjjjk
Journal
04 Aug 16
dfghjjjk's Journal, 04 August 2016
dfghjjjk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2016
175.2 lb
Lost so far:
0 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2016:
7120 kcal
Fat: 287.01g | Prot: 273.34g | Carb: 770.26g.
Breakfast:
Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Body Fortress Super Advanced Whey Protein - Strawberry (50g).
Lunch:
Home Industry Bakery Pepperoni & Cheese Roll, Roast Beef Sandwich with Cheese.
Dinner:
Sierra Nevada Porter, Buffalo Wild Wings Chicken Wings, Papa John's 16" Original Crust Pizza - Sausage.
Snacks/Other:
Good Humor Ice Cream Bars - Chocolate Eclair.
more...
2072 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dfghjjjk's weight history
view complete history