Weigh In record (no journal entry) for 04 August 2016
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174.4 lb
Lost so far: 50.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2716 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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supafar's weight history
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