kittikatpat's Journal, 03 August 2016

170.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 50.51g | Prot: 69.83g | Carb: 178.61g.   Lunch: Bananas, 1% Fat Milk, Kellogg's Special K Original, Shredded Bran Wheat Cereal (Salt and Sugar Free). Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Brown Rice. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter, Lay's Classic Chips (28g), Bananas. more...

2729 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...