Weigh In record (no journal entry) for 23 December 2011
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214.7 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1402 kcal
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Fat: 75.58g | Prot: 111.19g | Carb: 84.33g.
Breakfast: whey factors, Egg, Bacon (Cured) . Lunch: Salmon. Dinner: Atlantic Salmon (Farmed) . Snacks/Other: Simply Lite sugar free choc, Day Break Peanut Butter Fudge Crisp Bar, Apples , Blackberries , Cucumber (with Peel) , Bell Peppers, Spinach , Grapes. more...
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2526 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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