Weigh In record (no journal entry) for 03 August 2016
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1575 kcal
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Fat: 43.48g | Prot: 76.95g | Carb: 221.56g.
Breakfast: Old El Paso Salsa, President's Choice Blue Menu Egg Whites, Coffee-Mate Caramel Vanilla. Lunch: President's Choice Arrowroot Cookies, Peaches, Sun-Rype Fruit Source, Chocolate Chip Cookie, Compliments Spicy Thai Chili Tuna. Dinner: Christie Arrowroot Animal Crackers, President's Choice Arrowroot Cookies, Western Family Trio Mini Potatoes, Broccoli, Yellow Snap Beans, Fresh Ham. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar, Peaches. more...
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losing 8.4 lb a week
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