Weigh In record (no journal entry) for 03 August 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2784 kcal
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Fat: 67.99g | Prot: 154.97g | Carb: 382.38g.
Breakfast: Tuna in Water (Canned), Avocados, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Lunch: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Beer. Dinner: Clementines, Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Boiled Plantain, Tuna in Water (Canned), Egg, Whole Wheat Bread. Snacks/Other: Honey, Lemon Juice, Strawberries, Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Egg White, Oats, Bananas. more...
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steady weight
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