Weigh In record (no journal entry) for 23 December 2011
|
344.0 lb
Lost so far: 6.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2011:
|
1160 kcal
|
Fat: 28.00g | Prot: 20.00g | Carb: 216.00g.
Breakfast: Ramen Noodles with Chicken Flavor, Pepsi. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samorris74's weight history
|