Weigh In record (no journal entry) for 23 December 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1621 kcal
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Fat: 69.83g | Prot: 83.15g | Carb: 158.06g.
Breakfast: Fresh Ham, Toasted White Bread, Original, Fried Egg. Lunch: Thin Sliced Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, White Bread. Dinner: Spanish Rice, Lima Beans. Snacks/Other: Peanut Butter Cookies, Coffee Creamer, Chocolate Chip Cookie, Chocolate Fudge Candies. more...
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3517 kcal
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Activities & Exercise:
Basketball - 1 hour and 50 minutes, Standing - 2 hours and 10 minutes, Shopping - 45 minutes, Driving - 2 hours and 45 minutes, Housework - 50 minutes, Sleeping - 8 hours, Sitting - 7 hours and 40 minutes. more...
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gaining 4.2 lb a week
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