Weigh In record (no journal entry) for 23 December 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2122 kcal
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Fat: 93.06g | Prot: 93.91g | Carb: 229.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Thin Crispy Crust Pizza - Four Cheese. Dinner: Cream Of Chicken Soup (Canned, Condensed), Green Peas (Frozen), Shredded Cheddar Cheese, Light Sour Cream, Country Hash Browns, Fried Pork Chop. Snacks/Other: Peanut M&M's, Reduced Fat Plain Cream Cheese, Ritz Hint of Salt Crackers, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2215 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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