Weigh In record (no journal entry) for 23 December 2011
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1791 kcal
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Fat: 59.66g | Prot: 56.35g | Carb: 220.74g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: 98% Fat Free Bologna, Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard . Dinner: 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Original Stout, Peanut Butter Sandwich Cookies, Quakes Rice Snacks - Cheddar Cheese. more...
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gaining 2.4 lb a week
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