Weigh In record (no journal entry) for 23 December 2011
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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2088 kcal
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Fat: 82.64g | Prot: 90.32g | Carb: 270.24g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Bananas. Lunch: 2% Milk, Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Dinner: French Fries (Medium), 6" Double Big Philly Cheesesteak. Snacks/Other: Raw Almonds. more...
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gaining 1.4 lb a week
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