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lordhalos
Journal
02 Aug 16
lordhalos's Journal, 02 August 2016
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Weigh In record (no journal entry) for 02 August 2016
227.4 lb
Lost so far:
17.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2016:
1839 kcal
Fat: 67.92g | Prot: 54.27g | Carb: 267.00g.
Breakfast:
McDonald's Dr. Pepper (Medium), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular).
Lunch:
Sundrop Sundrop Citrus Soda, Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat.
Dinner:
Hawaiian Punch Fruit Juicy Red, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
more...
3011 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 16.8 lb a week
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