Weigh In record (no journal entry) for 02 August 2016
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1709 kcal
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Fat: 104.72g | Prot: 98.52g | Carb: 95.86g.
Breakfast: Pecan Nuts, Fage Total 2% Greek Yogurt, Strawberries. Lunch: Snak Club Raw Almonds, Broccoli, Panda Express Grilled Teriyaki Chicken. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Honey mustard dressing, Chili's big mouth bite (one), Chili's Dinner Salad - House. more...
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gaining 1.2 lb a week
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drchele's weight history
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