Weigh In record (no journal entry) for 02 August 2016
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2869 kcal
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Fat: 57.62g | Prot: 245.92g | Carb: 358.27g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (50g). Dinner: Peaches, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Watermelon, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Green Cabbage. more...
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3016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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