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something is wrong with scale
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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3008 kcal
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Fat: 196.74g | Prot: 244.67g | Carb: 68.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, American Cheese, Scrambled Egg. Lunch: American Cheese, Scrambled Egg. Dinner: McDonald's McDouble, McDonald's McDouble (No Bun), Planters Salted Peanuts (1 oz), Dry Roasted Almonds (with Salt Added). more...
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losing 56.0 lb a week
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