Weigh In record (no journal entry) for 01 August 2016
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134.2 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2270 kcal
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Fat: 118.84g | Prot: 77.51g | Carb: 230.06g.
Breakfast: Great Value Crunchy Peanut Butter, Whole Earth Apple Butter Spread, Aunt Jemima Homestyle Waffles, Log Cabin Maple Syrup, Folgers Columbian Coffee. Lunch: Great Value Crunchy Peanut Butter, White Bread, Country Crock Shedd's Spread Original. Dinner: Johnsonville Cheddar Bratwurst, Wal-mart Deli Macaroni Salad, Rouses Hot Dog Bun. Snacks/Other: Wonder Enriched White Bread, Split Pea and Ham Soup, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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2031 kcal
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Activities & Exercise:
Yard work spring cleaning 6634 steps 3.14miles - 3 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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