r44brown's Journal, 01 August 2016

172.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 88.29g | Prot: 59.13g | Carb: 236.23g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Soft Drink, Tortilla Corn Chips. Dinner: Wheat Bread (Reduced Calorie), grapes, boiled egg, POPPY SEED SALAD DRESSING, tea, garden salad, walnuts, chicken breast. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3325 kcal

Activities & Exercise: Sitting - 3 hours and 2 minutes, Desk Work - 3 hours and 30 minutes, Cooking - 30 minutes, Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...