Weigh In record (no journal entry) for 01 August 2016
|
157.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2016:
|
1156 kcal
|
Fat: 63.89g | Prot: 34.45g | Carb: 116.10g.
Breakfast: Tomato Juice, Basil, Waitrose Pea Shoots, Extra Virgin Olive Oil, Almonds, Pine Nuts (Pignolias), Mushrooms. Lunch: Marks & Spencer Deli Extra Virgin Olive Oil Houmous, Waitrose Pea Shoots, Pomegranate, Tomatoes, Green Giant Sweetcorn Niblets (No Added Sugar), Couscous (Cooked). Dinner: Onions, Mashed Winter Type Squash, Sainsbury's Basics Pickled Onions, Waitrose Pickled Gherkins, Waitrose Pea Shoots, Tesco Free From Creamy Cheddar Style Spread. Snacks/Other: Apples, Sainsbury's Apple Snack Pack, Starbucks Soy Cappuccino (Tall). more...
|
|
2630 kcal
|
Activities & Exercise:
Withings - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buttercreambunny's weight history
|