JovialJ's Journal, 01 August 2016

212.9 lb Lost so far: 2.1 lb.    Still to go: 72.9 lb.    Diet followed poorly.

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1384 kcal

Fat: 77.18g | Prot: 72.27g | Carb: 106.97g.   Breakfast: Whole Milk, Coffee (Mocha Flavor, Instant, with Sugar), Animal Fat or Drippings, Trader Joe's Low Calorie Light Wheat Bread, Fried Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, David Seeds Roasted and Salted Sunflower Seeds, Great Value Raisins, Happy Harvest 3 Bean Salad, Chicken or Turkey Salad, Mixed Salad Greens. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Trader Joe's Dried Pineapple Rings. more...

4005 kcal

Activities & Exercise: Housework - 3 hours, Watching TV/Computer - 8 hours, Cooking - 2 hours, Driving - 3 hours, Sleeping - 8 hours. more...