Weigh In record (no journal entry) for 01 August 2016
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1750 kcal
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Fat: 69.80g | Prot: 102.04g | Carb: 174.56g.
Breakfast: Straus Family Creamery Plain Greek Yogurt. Lunch: Simply Enjoy Grilled Mixed Vegetables, Baked or Broiled Salmon. Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Roasted Potato (Fat Added in Cooking). Snacks/Other: Golden Coins Mango Pudding Mix, Franz Macaroons Cookies, San Pellegrino Sparkling Blood Orange Beverage, Welch's Fruit Snacks Mixed Fruit (25.5g), Peach, Boar's Head Havarti Cheese. more...
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2441 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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