Wweir's Journal, 01 August 2016

238.0 lb Lost so far: 42.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 64.89g | Prot: 59.05g | Carb: 33.32g.   Breakfast: Reser's Chicken Salad. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: Green String Beans, Honey Garlic Chicken. Snacks/Other: TGI Friday's Onion Rings, Blue Diamond Bold Salt 'n Vinegar Almonds. more...

3242 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...