gin411's Journal, 23 January 2010

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Weigh In record (no journal entry) for 23 January 2010

177.0 lb Lost so far: 9.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:

1130 kcal

Fat: 42.24g | Prot: 24.08g | Carb: 161.25g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: water, sun chips 100, Peanut Butter and Jelly Sandwich. Dinner: diet coke, ramen, Carrots, Apples. more...

1998 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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gin411's Journal, 23 January 2010

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