Weigh In record (no journal entry) for 01 August 2016
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229.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2740 kcal
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Fat: 78.94g | Prot: 38.87g | Carb: 484.88g.
Breakfast: Kellogg's Pop-Tarts Frosted - Raspberry. Lunch: Red Bull Red Bull (8.4 oz), General Mills Scooby-Doo Fruit Snacks, Cape Cod Waffle Cut Sea Salt Chips, Pepsi Pepsi (20 oz), Cape Cod Waffle Cut Sea Salt Chips. Dinner: Hawaiian Punch Fruit Juicy Red, Bacon (Cured, Pan-Fried, Cooked), Pancakes with Butter and Syrup. Snacks/Other: Red Delicious Apples. more...
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3552 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 12 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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