Weigh In record (no journal entry) for 01 August 2016
|
174.5 lb
Lost so far: 8.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
140 kcal
|
Fat: 2.00g | Prot: 16.00g | Carb: 15.00g.
Breakfast: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Dunkin' Donuts Iced Coffee with Milk. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|