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I went on vacation and gain weight
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201.4 lb
Lost so far: 1.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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844 kcal
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Fat: 7.83g | Prot: 152.32g | Carb: 45.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Green String Beans. Dinner: Pork and Beans, White Rice (Long-Grain, Cooked), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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gaining 5.8 lb a week
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