Weigh In record (no journal entry) for 22 December 2011
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353.0 lb
Lost so far: 31.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1447 kcal
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Fat: 53.58g | Prot: 78.95g | Carb: 170.82g.
Breakfast: Gouda Cheese, Bagel. Lunch: Old Fashioned White Bread, Portobello Mushroom Smoked Chicken & Turkey Sausage. Dinner: Dinner Rolls, Avocados, Oranges, Corn, New Red Potatoes, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: White Cheddar Rice Cakes. more...
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gaining 7.0 lb a week
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mamajoann's weight history
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