Weigh In record (no journal entry) for 31 July 2016
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252.8 lb
Lost so far: 72.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1923 kcal
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Fat: 58.79g | Prot: 110.74g | Carb: 242.98g.
Breakfast: Equal 0 Calorie Sweetener, General Mills Raisin Nut Bran, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Braum's Authentic French Vanilla Ice Cream, Pecan Pie, Equal 0 Calorie Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Cotton Patch Cafe Grilled Salmon, Cotton Patch Cafe Carrots, Cotton Patch Cafe Broccoli Rice Casserole. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Safeway Kitchen Blueberries, safeway strawberries and bananas, Thorne Research Mediclear-SGS, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thorne Research Fibermend. more...
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losing 3.5 lb a week
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