Weigh In record (no journal entry) for 31 July 2016
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203.5 lb
Lost so far: 45.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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550 kcal
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Fat: 15.34g | Prot: 34.29g | Carb: 61.51g.
Breakfast: Jones Creek Beef Grass Fed Ground Beef, Prego Traditional Spaghetti Sauce, Costco Spaghetti Noodles, Green Tea, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Tea Unsweetened. more...
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gaining 7.0 lb a week
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