Jebbie23's Journal, 22 December 2011

170.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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460 kcal

Fat: 27.50g | Prot: 25.50g | Carb: 29.50g.   Breakfast: shredded parmesan, on the border tortilla soup. Snacks/Other: emerald 100 calorie pack. more...

2203 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...