Weigh In record (no journal entry) for 22 December 2011
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1568 kcal
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Fat: 71.72g | Prot: 80.63g | Carb: 163.21g.
Breakfast: Banana. Lunch: Pepper Jack Cheese, Multi Grain Low in Carbs Gourmet Tortillas, Smoked Honey Ham (Cooked) . Dinner: ZATARAINS RD BNS&RCE W/SAUSGE, Ranch Dressing & Dip, Classic Iceberg Salad (Dole), Cottage Cheese , 2% Milk. Snacks/Other: Apples, Raw Almonds. more...
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steady weight
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