Weigh In record (no journal entry) for 22 December 2011
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1206 kcal
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Fat: 38.05g | Prot: 77.44g | Carb: 140.12g.
Breakfast: egg whites, reduced fat cheddar cheese, strawberries, almond milk. Lunch: hoagie bun, turkey, cheese. Dinner: Barbecue Sauce, chicken breast. Snacks/Other: fudge. more...
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losing 4.2 lb a week
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