Weigh In record (no journal entry) for 31 July 2016
|
277.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2016:
|
1400 kcal
|
Fat: 60.30g | Prot: 54.60g | Carb: 167.60g.
Breakfast: Glucerna Rich Chocolate Shake, McDonald's Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Applebee's Cheeseburger Eggrolls, Applebee's Thai Shrimp Salad. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmstrange's weight history
|