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Binged one day this week. On the other day I really wanted to, I talked to a family member instead and didn't. Lost one inch on the hips and another around the waist. These intensive rest based exercises are hard! Lots of grunting and groaning, heavy breathing, and sweating. Surprised to experiences this in 15 minutes.
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180.5 lb
Lost so far: 18.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1366 kcal
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Fat: 68.91g | Prot: 85.24g | Carb: 102.17g.
Breakfast: Cantaloupe Melons, Coffee, Water. Lunch: Celery, Swiss Cheese, Carrots, Sabra Classic Hummus, America's Choice Bacon Thick Sliced, Water, Hard-Boiled Egg. Dinner: McDonald's Artisan Grilled Chicken Sandwich, Ground Beef (85% Lean / 15% Fat), Pesto Sauce. more...
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2123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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