Weigh In record (no journal entry) for 22 December 2011
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1187 kcal
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Fat: 34.79g | Prot: 39.88g | Carb: 103.04g.
Breakfast: blue diamond vanilla almond milk, Cascadian Farm, coffee. Lunch: coffee, whataburger jr. Dinner: saltines, Mixed Vegetable Soup II, sweet leaf green tea, lemon pepper chicken, coffee. Snacks/Other: merlot wine, almonds. more...
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gaining 4.6 lb a week
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