Weigh In record (no journal entry) for 22 December 2011
|
142.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2011:
|
1587 kcal
|
Fat: 44.32g | Prot: 96.94g | Carb: 173.04g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee, Emergen-C. Lunch: Ginger Citrus Sauce, White Sucker (Fish), Sweet Red Peppers, Mangos, Miso Soup, Lobster. Dinner: Vodka Sauce, Linguine, Chardonnay, Pork Chops (Top Loin, Boneless), Green String Beans. Snacks/Other: Milk Chocolate Candies, Chewy Trail Mix bar - Dark Chocolate & Nut, Chocolate Chip Cookies (with Butter). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|