Weigh In record (no journal entry) for 22 December 2011
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264.6 lb
Lost so far: 30.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1372 kcal
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Fat: 32.82g | Prot: 62.36g | Carb: 206.14g.
Breakfast: Banana, 48% Vegetable Oil Spread, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Maple & Brown Sugar Instant Oatmeal, 100% Pure Pumpkin. Lunch: Mangosteen Acai Immunity Drink mix, Light Nonfat Yogurt - Blueberry, Peach Mango Green Tea, Cinnamon Graham Crackers, Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Diet Citrus Green Tea, Light Italian Dressing, Grilled Chopped Farmhouse Chicken Salad. Snacks/Other: Energy Peach Mango, Sugar Free Fruit Juicy Red Drink Mix. more...
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losing 4.2 lb a week
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Sgt Eaglebeak's weight history
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