202lose's Journal, 23 January 2010

158.5 lb Lost so far: 0.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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902 kcal

Fat: 54.71g | Prot: 77.77g | Carb: 26.13g.   Breakfast: Celery Stuffed with Cheese. Lunch: monterey jack cheese, homemade hamburger patty. Dinner:  CHICKEN THIGH, AVOCADO. Snacks/Other: WATER. more...

2083 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...