Weigh In record (no journal entry) for 21 December 2011
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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867 kcal
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Fat: 16.87g | Prot: 61.22g | Carb: 115.18g.
Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Meat Sauce Lasagna (Farmers' Harvest), Citrus Green Tea. Dinner: GNC Pro Performance 100% Casein Protein - Chocolate , Thinly Sliced Roast Beef. Snacks/Other: MM JUICE TO GO BERRY JUICE. more...
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losing 5.3 lb a week
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